Partner Med Ball Sit Medicine Ball Sit Up
Med Ball Sit Up Press Medicine Ball Core Exercises | FightCamp #SHORTS Overhead med ball sit ups Sit upright with your feet off of the floor holding a medicine ball with your elbows bent, bring the medicine ball to one side of your SHOP & EXPLORE FIGHTCAMP: FightCamp Trainer Shanie Smash has three medicine ball exercises to Turn your core and upper back on with this overhead med ball sit up Pro tip: If you have a back support (looks like a cushion with a Medicine Ball Sit Up and Throw ...